Mudathir Ishaq

Mutane da dama kan yi dariya ne a yayin da suke cikin nishadi ko walwala. Wani abun al'ajabi na dariya shine ba ta da yare ko kabila domin kuwa kowa na yinta, sai dai da yawan masu yin dariya ba su da masaniyar amfaninta.

Bawon ayaba yana kunshe da arziki na sunadaran gina jiki (nutrients) da kuma masu sanya karfin jiki (carbohydrates). Akwai ire-iren sunadaran vitamin B6, vitamin B12, magnesium da kuma Potassium wadanda suke da alfanu daban-daban.

Ga masu neman hanya mafi sauki don inganta rayuwar su da kuma lafiyar su fiye da komai, shan ruwan lemun tsami a farkon kowace safiya abu ne mai sauki da mutum zai rinka yi kuma zai yi tasiri wajen lafiya managarciya.

Hanta da Koda suna bukatar wadataccen ruwa a jikinsu don haka yayin da bawa ya zama yana amfani da ruwa mai sanyi zai zamo su kuma suna cutuwa ta yanda aikinsu zai fara raguwa inda haka ke jefa mutum cikin matsala.

Binciken masana nazari a kan kiwon lafiya ya bayyana amfanin citta a jikin dan Adam. Tun tsawon shekaru sama da 4, 700, mutanen kasar Sin da Indiya ke amfani da citta wajen magance cututtuka daban-daban.

Wata mai suna Birddie-T ta wallafa wani labari a shafinta na Twitter, inda ta bayyana yadda wata yarinya 'yar shekara 9 ta rubutawa danta mai shekara 9 wasikar soyayyar, Birddie ta roki mutane su taya ta jimamin wannan wasika...

Wani bidiyo yana ta yawo a shafukan sada zumunta inda aka ga sojoji suna ta ladabtar da wani mutumi ta hanyar sanya shi yin wanka a cikin kwata saboda ya saci takalmi na kimanin naira dubu ashirin (N20,000) ya kuma sayar da shi...

Ba abin mamaki bane kasashen da zamu lissafo, duba da yadda suka sha fama da matsaloli irin su cututtuka, yake-yake, rikicin kabilanci da addini, matsalar canjin yanayi da dai sauransu. Wadannan matsaloli suna makasudin sanya...

A ranar Larabar makon da ya gabata ne 23 ga watan Oktobar nan Allah ya yiwa wani dalibi rasuwa a jami'ar jihar Bauchi dake Gadau wato (Bauchi State University, Gadau). Dalibin wanda aka bayyana sunan shi da Shamsu Yahaya Gakaka...