Lafiya Uwar Jiki

Ruwan kokwamba ya zama sanannen ruwan sha ga ma su son gyaran jiki, amma ba hakan ya ke ba a wajen gama garin mutane ba sanadiyar rashin sanin amfanin sa

Tun shekaru sama da 4, 700, mutanen kasar Sin da Indiya su ke amfani da citta wajen magance cututtuka daban-daban. Citta tayi kaurin suna wajen amfani da ita ci

Man kwakwa ya na da amfani wajen inganta lafiyar fata, gashi, rage nauyin jiki, taimakawa wajen tace abincin jikin mutum da bayar da kariya ga wasu cututtuka da

Akwai nau'ikan abinci da su ke kunshe da sinadaran gina jiki kuma wanda su ke taimakawa wajen kara karfin kashi, kariya daga cututtuka, karfin gani na ido kuma

A wani sabon binciken masana kiwon lafiya na kasar Birtaniya ya bayyana cewa rashin isashen barci ya na haifar da kiba wadda take alakantuwa da rashin ingatacce

Masu fama da cutar kan shafe makwanni a galabaice ba tare da an iya magance musu ita ba, sai dai a ba su magungunan da za su rage radadin cutar kawai.

A ci gaba da muke yi wajen kawo maku labaran da ke da alaka da lafiyar jikin ku yau kuma zamu kawo maku anfani 7 da ganyen na na Lansur keyi a jikin dan adam.

NAIJ.com ta samu labarin cewa bayanai na kwararru ya nuna cewa kwai na dauke da sinadarorin Vitamin A, B12, D, B6 wanda ke taimakawa wajen kara karfin garkuwan

Rashin lafiyar shugaban kasa tayi kamari. Abin kullum kara tabarbarewa yake yi. Yanzu haka bai iya cin abinci ko ya sha ruwa Inji Jaridar Sahara Reporters.