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Lafiya uwar jiki: Anfanin tumatir a jikin dan adam da watakila baku sani ba

Jummaʼa, Janairu 11, 2019 at 10:28 Yamma daga Mudathir Ishaq 2 - tsawon mintuna

Tumaturi dai wani dan icce ne ko kuma daya da cikin kayayyakin marmari kamar yadda wasu kan ce da ke kunshe da kusa kaso 95 cikin dari na ruwa da kuma sinadaren karin karfi da kuma na saukaka sarrafa abinci a sauran kaso 5 din cikin dari.

Wasu kan ci tumatur danyen sa wasu kuwa sai an dafa, wasu kan ci shi shi kadai wasu kuwa idan an hada shi da sauran ganyayyaki da itacen itatuwa saboda alfanun sa.

Lafiya uwar jiki: Anfanin tumatir a jikin dan adam da watakila baku sani ba
Asali: Twitter

KU KARANTA: Matasa sun wanke inda Atiku yayi taro a Lokoja

Legit.ng Hausa ta samu cewa tumatur yana da matukar anfani a jikin dan adam kuma ba kowa ne ya gane hakan ba shi yasa ma muka zayyano maku su nan a kasa:

1. Yana saukaka nakar da abinci

Tumatur yana dauke da sinadaran dake kara saukaka narkar da abinci da sauran cima. Idan mutum na fuskantar matsalar narkar da abinci to tumatur zai yi masa anfani sosai.

2. Yana kara karfin ido

Tumatur yana kunshe da sinadarin lycopene, lutein da kuma beta-carotene wadanda dukkan su suna taimakawa wajen kara karfin ido da gani.

3. Yana taimakawa wajen gyaran jiki da fata

4. Tumatur yana dauke da sinadiran da ke daidaita adadin suga

Muhimmiyar sanarwa: Shafin NAIJ.com Hausa ya koma legit.ng Hausa. Mun gode da kasancewarku tare da mu.

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Asali: Legit.ng

Authors:

Mudathir Ishaq Mudathir Ishaq is the head of the Hausa desk at Legit.ng. He studied Industrial Chemistry as first degree at the University of Abuja, Journalism (CSR Specialization) with the Michigan State University and runs MSc Industrial Chemistry from the Nasarawa State University, Keffi. With more than a decade experience in news reporting and content editing, he has interviewed influential personalities. He can be reached on: mudathir.ishaq@corp.legit.ng