Idan ba ka shan Zoborodo, za ka fara bayan karanta wannan

Idan ba ka shan Zoborodo, za ka fara bayan karanta wannan

Zobo wani shahrarren abin sha ne a nahiyar Afrika musamman a Najeriya. Ana kiran ganyen “hibiscus’ da yaren Turanci kuma Zoborod da Hausa.

Karanta jerin sinadaran gina jikin da Zobo ya kunsa:

Vitamin C

Calcium

Iron

Phosphorous

Niacin

Riboflavin

Fibre

Fat

Thiamine

Carotene

Idan ba ka shan Zoborodo, za ka fara bayan karanta wannan

Idan ba ka shan Zoborodo, za ka fara bayan karanta wannan

Amfanonin sha Zobo takwas:

1. Ya na hana hawan jinni

Bushasshen gayen Zobo na da sinadarin hana hawan jinni da kuma rage yawan Cholsetrol

2. Yana hana ciwon daji

Zobo na da sinadarin Vitamin C da ke da ‘Anthocyanins’ da yawa saboda haka yakan yaki cikin daji

3. Yana hana ciwon siga

Zobo na lura da yawan siga a cikin jinin jiki dan Adam ta hanyar nike abincin da ya kunshi siga

4. Yana kare kodar mutum

Zobo kan hana taruwan uric acid da oxalic acids a kodar mutum. Kana ya kan rage karfin uric acids, citrate, calcium, creatinine, tartrate, sodium, potassium da phosphate a fitasrin dan Adam.

KU KARANTA: Dattijan Arewa sun fiye son kansu, kunya ce ta ishe su suke so su tade kafar Buhari - Fadar shugaban kasa

5. Ya na kara yawan jinni

Yadda ka ganshi da kala ja, haka yake kara yawan jinin dan Adam ta hanyar kara yawan red blood cells da haemoglobin.

6. Ya na taimakawa wajen maganin sanyi

7. Ya na kara karfin kashi ciki

Zobo na da yawan sinadarin Calcium wanda ke kara karfin kasha da kuma kawar da cutan kasha irinsu osteoporosis.

8. Yana kara karfin ido

Kasancewan yana da sinadarin Vitamin A, yana taimakawa gani da kuma hana sauran tsufan ido.

Madogara :healthable.org

https://play.google.com/store/apps/details?id=com.naij.hausa&hl=en

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Source: Hausa.legit.ng

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