Hanyoyi 5 da azumin sa'o'i 72 ke taimakon garkuwar jikin dan Adam

Wasu masu binciken kimiyya a sashen karatun halitta a jami'ar kudancin California sun tabbatar da cewar azumin kwanaki uku (sa'o'i 72) yana sabunta garkuwar jikin dan Adam duk tsufansa.

Masu binciken sun bayyana wannan sabon ilimi a matsayin wani gagarumin sirri da zai kara inganta rayuwar mutane.

Sun zayyana ta hanyoyin da azumin kwanaki ukun zai iya taimakawa garkuwar jiki kamar haka;

1. Sabunta halittun cikin jini dake yaki da cututtuka (White blood cells)

2. Azumin kwana ukun na bayar da kariya ga masu cutar daji (Cancer) daga illolin da magungunan cutar kan yiwa jiki.

3. Yana taimakawa jiki wajen kirkirar sabbin kwayoyin halitta mafi kankanta a jikin dan Adam (Cells) tare da taimakon jiki wajen fitar da sassan garkuwa da suka tsufa ko suka lalace.

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4. Wani gwaji da masu binciken suka yi a kan wasu mutane ya tabbatar da samun raguwar wani sinadari a jiki da kan iya haifar da kumburi da ciwon daji.

5. Yana saka jiki amfani da mai da sukari da jiki ke ajiyewa tare da samar da kyakykyawan yanayi ga jikin mutum da zai tsaftace tushen halittar kwayoyin halitta a cikin jiki (stem cells).

Shugaban tawagar masu binciken, Farfesa Longo, ya ce ga duk mai bukatar samun ingantacciyyar lafiya, to ya juri yin azumin kwanaki uku.

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