Yanzu-yanzu: Mutane 86 suka kamu da Coronavirus ranar Lahadi, ta bulla a Borno da Jigawa (Kalli jerin)

Cibiyar takaita yaduwar cututtuka a Najeriya NCDC ta sanar da cewa an samu karin mutane 86 da suka kamu da cutar Coronavirus (#COVID19) a Najeriya a ranar Lahadi, 19 ga Afrilu, 2020.

Cibiyar ta bayyana hakan a shafin ra'ayinta na Tuwita inda tace: “An samu karin mutane tamanin da shida (86) sun kamu da #COVID19;

70 a Lagos

7 a Abuja

3 a Katsina

3 a Akwa Ibom

1 a Jigawa

1 a Bauchi

1 a Borno

Ga jimilla:

Lagos- 376

FCT- 88

Kano- 36

Osun- 20

Oyo- 16

Edo- 15

Ogun- 12

Kwara- 9

Katsina- 12

Bauchi- 7

Kaduna- 6

Akwa Ibom- 9

Delta- 4

Ekiti- 3

Ondo- 3

Enugu- 2

Rivers-2

Niger- 2

Benue- 1

Anambra- 1

Borno- 1

Jigawa- 2

A baya, Legit.ng ta zakulo wasu nau'ikan abinci masu bunkasa garkuwar jiki, wanda babu shakka masu ta'ammali da su za su ci moriya wajen samun riga-kafin covid-19.

A wannan lokaci da annobar covid-19 ta dugunzuma al'ummar duniya baki daya, baya ga kula da tsaftar jiki da muhalli, akwai kuma bukatar lura da irin abincin da ya kamata a ribata.

Ga jerin wasu nau'ikan abinci da na sha da suka kunshi sunadarai masu albarkar bunkasa garkuwar jiki kamar haka:

Dangin kayan lemu: (Lemun zaki, Lemun tsami, Lemun Taba, Tanjirin, Inibi)

Dangin kayan lemu wanda a turance ake kira da Citrus Fruits, sun kunshi sunadarin Vitamin C, wanda yake taimaka wa jinin mutum bunkasa garkuwa ta yakar cututtuka.

1. Tattasai:

Jan tattasai ya kunshi sunadaran Vitamin C da kuma Betacarotene wadanda baya ga inganta lafiyar fata, suna kuma bunkasar garkuwar jikin dan Adam.

2. Tafarnuwa:

Bayan karin dandano ga abinci, tafarnuwa tana tasiri wajen bunkasa garkuwar jiki ta hanyar hana kamuwa da cutar hawan jini.

3. Citta:

Citta na da nasabar gaske wajen magance cututtukan da suka shafi mura, ta hanyar tsarkake kafofin shakar numfashi musamman makoshi. Tana kuma taimaka wa masu yawan tashin zuciya.

4. Alayyahu:

Tamkar Jan tattasai, alayyahu ya kunshi sunadaran vitamin C da kuma Betacarotene, masu taka rawar gani wajen bunkasa garkuwar jiki da zai yaki cututtuka.

5. Madarar shanu:

Vitamin D shi ne babban sunadarin da madarar shanu ta kunsa, wanda ya ke bajintar gaske ta hanyar bunkasa garkuwar jiki da kuma yakar cututtuka a jikin dan Adam.

6. Gwanda:

Gwanda ta kunshi sunadarai (Vitamin C, Folate, Potassium, B Vitamin) masu tabbatar da bunkasar lafiya a jikin dan Adam da kuma bai wa jiki garkuwa ta yakar cututtuka.

7. Naman Kaza:

Cin naman kaza bai takaita kadai a wurin motsa kunnuwa ba, domin kuwa har ta kashin kaza yana kunshe da sunadarai masu inganta lafiyar bil Adama.

8. Kifi mai ƙwanso:

Ire-iren namun ruwa wanda halittar su ta kasance a cikin ƙwanso kamar ƙaguwa da sauransu, su na da albarkar sunadarin zinc. Sunadarin Zinc yana bunkasa lafiya da kuma garkuwar jikin dan Adam.

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