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Abinci 5 da ke kara karfin kwakwalwar yara

Litinin, Agusta 28, 2017 at 6:44 Yamma daga Mudathir Ishaq 1 - tsawon mintuna

- Tawagar wasu likitoci sun bayyana irin abinci da ya kamata a dunga ba kanana yara domin ya taimaka wajen kara masu kaifin kwakwalwa.

- A cewarsu karancin wadannan abinci na hana yara fahimtar abin da ya kamata da wuri musamman a bangaren karatu.

Ga launin abincin kamar haka:

Abinci 7 da ke kara karfin kwakwalwar yara — Abinci 5 da ke kara karfin kwakwalwar yara

1. Ba yara dafaffen kwai.

2. Ciyar da kayan lambu kamar su alayyaho, karas, tumatur da sauran dangin kayan lambu.

KU KARANTA KUMA: Janye wa’adin barin gari na da alaka da jawabin Buhari - Ganduje

3. Yawaita ba yara kifi suna ci.

4. Naman kaza ko na talotalon da aka cire fatan saboda kiba.

5. Cin alkama da abincin da aka yi da alkama.

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ko a http://twitter.com/naijcomhausa

Ga masu shawara ko korafi, a same mu a labaranhausa@corp.legit.ng

Asali: Legit.ng

Authors:

Mudathir Ishaq Mudathir Ishaq is the head of the Hausa desk at Legit.ng. He studied Industrial Chemistry as first degree at the University of Abuja, Journalism (CSR Specialization) with the Michigan State University and runs MSc Industrial Chemistry from the Nasarawa State University, Keffi. With more than a decade experience in news reporting and content editing, he has interviewed influential personalities. He can be reached on: mudathir.ishaq@corp.legit.ng

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