Lafiya jari: Hanyoyi 4 na magance tumbi mafi sauki da baku sani ba
Hakika katon tumbi sifa ce mummuna kuma marar kyau a dukkan jinsin mace ko namiji musamman ma kuma ganin yadda katon tumbin yake da alaka da cututtuka da dama ga lafiyar sa.
Legit.ng ta tattaro maku wasu muhimman hanyoyi masu saukin gaske da zaku kawo karshen tumbin ku.
1. Barin shan giya
Hakika giya itace uwar dukkan zunubbai kamar yadda yake a addinin Islama, haka nan ma kuma shan giyar yana tattare da tarin cututtuka marasa adadi da misali ciki kuwa hadda yin katon tumbin. Barin shan giya yana magance tumbi.
KU KARANTA: Rundunar 'Yan sanda ta nemi kotu ta yankewa matar Bilya hukuncin kisa
2. Cin abinci dai-dai kima
Haka ma dai cikin abubuwan da ke sa dan adam yin tumbi hadda yawan cin abincin da ya wuce kima domin kuwa yin hakan yakan kara budawa mutum tumbin sa.
Ko shakka babu cin abinci dai-dai misali yakan magance wannan matsalar.
3. Rage cin abinci mai bada kuzari
Kamar yadda aka sani a kimiyyar likitanci akwai nau'ukan kayayyakin abinci kala-kala ciki hadda nau'in da ke sa kuzari.
Yawan cin abinci mai sa kuzari kadai ba tare da sauran nau'oin ba kan tilastawa jikin sarrafa shi ya zuwa wani nau'in kuma yana ajiye shi a jikin tsokar tumbi.
Don haka cin abincin da ya kunshi dukkan nau'oin sinadarai kan kawo karshen wannan matsalar.
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