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Hah ha! Abinci Najeriya 4 da bai kamata ka ci ba a ranar bikin auren ka

Talata, Afirilu 04, 2017 at 9:29 Safiya daga Mudathir Ishaq 2 - tsawon mintuna

- Idan kana da kyau, za ka ji da kyau', jin kyau yana da mafi yi tare da jikinka fiye da kamannuna

- Suna da dadi amma daga baya, zaka fara neman bayan gida domin ciki ya murdaka

- Barkono ya iya damun ciki, kuma ba abin da kana so a ranar kenan ba

Kar ka taba wayannan abinci a ranar babban bikin ka

Bikin aure ne babban biki ne kowa ya san muhimmanci shi hada amarya da ango. Ya kamata muatnen 2 nan su kula da irin abinci da za su ci a ranar.

Sabanin da abin da mutane suka sani, 'idan kana da kyau, za ka ji da kyau', jin kyau yana da mafi yi tare da jikinka fiye da kamannuna.

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Idan ka ci wani abu da ya bata maka ciki, babu shakka ba zaka ji kyau ba kuma zai kawo karshen dãɗi na lokacin.

Legit.ng yana da wani jerin 4 irin abinci da ya kamata ka kauce wa domin gudu wa ciwon ciki:

1. Wake/Moin-moin: Kamar yadda gwaten wake da moin moin na da dadi, ya kamata ka kauce wa abinci 2 nan kamar kana gudun maita ne a babban ranar ka. Suna da dadi amma daga baya, zaka fara neman bayan gida domin ciki ya murdaka.

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2. Miyan kayan lambu: Ana amfani da miyan ne domin wanke ciki da kuma rãyar da tafiya na hanji. Don haka yana da shakka wajen sa a baki a ranar bikin ka. Idan ka ci shi da safe da kuma bai dameka a lokacin ba, zai dameka a daren biki, kuma ba shi da kyau hakanan.

3. Musamman abinci mai kayan yaji da dai sauransu miyan barkono: Ko da kana son abinci mai barkono, kuma kana da cikin karfe, kar ka yi kusa da shi a ranar bikin ka. Kar ka je kusa da shi domin kar ya dame ka. Barkono ya iya damun ciki, kuma ba abin da kana so a ranar kenan ba.

4. Fura da kindirmo: Wannan shi ne yogurt na gida wanda shi ne ya fi dadi sosai. Yana juya wa mafi yawan mutane ciki. Komai sabawarka da nono, ka yi hankali da shi a ranar bikinka.

Ku same mu a https://www.facebook.com/naijcomhausa Ko a http://twitter.com/naijcomhausa

Wannan bidiyo na nuna amfani cin wanna abincin lambu kokwamba

Asali: Legit.ng

Authors:

Mudathir Ishaq Mudathir Ishaq is the head of the Hausa desk at Legit.ng. He studied Industrial Chemistry as first degree at the University of Abuja, Journalism (CSR Specialization) with the Michigan State University and runs MSc Industrial Chemistry from the Nasarawa State University, Keffi. With more than a decade experience in news reporting and content editing, he has interviewed influential personalities. He can be reached on: mudathir.ishaq@corp.legit.ng